CAMBIA LAS REGLAS brings menstrual cups to women who can not buy them themselves. Through the distribution of the cups we strive to spread information and to break silence around problems and experiences connected to female health, female social roles, and female sexuality.

We deliver information materials, workshops and the opportunity to connect with other women not only from the local community, but also with other women from all around the world, together with a menstrual cup.

How does it work? 

  1. Donate a menstrual cup (and leave your contact details if you want to)  
  2. CAMBIA LAS REGLAS hands it over to a woman during a workshop
  3. The woman gets your contact details (together with the cup you bought) and the opportunity to get in touch with you directly (in case of language barriers we offer translations of e-mails and messages for free)